As you know, resilience is the characteristic of a person to bounce back from an adverse situation and handle pressure efficiently. Therefore, Personal Resilience defines how well an individual can function in an unfavorable situation while keeping psychological, cognitive, and physical balance. Ideally, it involves three key areas – a person’s control over oneself, control over response to an event, and control over response to other people. It plays a crucial role in the overall growth of an individual.
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