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Anger is the root-cause of several illness, trauma and lots of injuries in otherwise healthy people. One will always be associated with hidden or apparent levels of stress involved in daily walks of life. So, anger management has become an integral part nowadays. Management becomes quite necessary as anger turns out to more frequent and intense.
The key to anger management lies in effectively managing yourself in front of the public. The more you know yourself, the more you have self-control and nothing shall overpower you. Learning to resist the changes, avoiding knee-jerk reactions and provocations, that's the aim of successful anger management.